Becoming physically fit requires a change in life style as well. Heart disease, type 2 diabetes, asthma, and social discrimination are just a few of the possible consequences of a childhood spent in front of the television or the internet. Minimise the amount of time spent in prolonged sitting and … 10 Motivational Tips to Keep You Healthy. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Sleep is an often overlooked essential for optimal health and well-being. When we talk of exercise, staying fit, the image of a slime person immediately comes to mind.We all view staying fit as staying thin, but this is not necessarily true. Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Yet millions of people do not get enough sleep and many suffer from lack of sleep. To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. Staying healthy physically can help you stay healthy emotionally too. The brain, like your muscles, is a physical construction that can decline with age. Importance of Exercise – Essay, Speech, Article, Paragraph : Exercise refers to the physical activity or doing some physical work on a repetitive basis to relax your body and remove out all the mental stress. You will have to incorporate a regular exercise routine in your life and also eat healthier. Exercise is the fabulous way to stay fit, boost up mental capabilities, maintain health and lose excess body weight.

By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Many young woman and now, with the advent of the Modern Age, even men are obsessed with staying thin, good looking as … Experts explain how small steps can help you stay on track to meet your diet and exercise goals. Exercise happens when a body is exerted beyond its comfort level to build stamina and resistance. Health and Fitness Speech 2.
Try to find the time for some regular, vigorous exercise for extra health and fitness benefits. According to the American Heart Association, remaining active and fit reduces your risk of depression and helps you maintain a healthy brain. Importance of Health and Fitness. See everyday activities as a good opportunity to be active. Exercise helps in preventing excess weight gain or maintaining weight loss. But just as exercise can keep the rest of your body healthy, it can also slow or even reverse harmful age-related effects. Check out Let's Move! A healthy and fit person is only capable to live life to its fullest extent. Fitness is very important always. Strength exercises include lifting weights, even your own body weight, and using a resistance band. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Although it takes a bit of energy and time to exercise daily, it offers benefits that far surpass the efforts you put. As we all know that we are gathered here to celebrate this special occasion, I would like to speech over the topic of health and fitness. Good morning everyone present; I am here to give a speech on ‘Importance of Exercise in Remaining Fit'. Lifting weights. Importance of Exercise – Essay, Speech, Article, Paragraph. What is the importance of exercise in the today’s world? Health and fitness is very important for people who want to live a healthy life very happily and peacefully. We can say a person healthy and fit if he/she is physically and mentally fit. Aim for at least 30 minutes of physical activity every day.

Physical exercise usually is done in the form of sports, jogging, yoga, with the gym equipment or the newer fun forms like Zumba. Health and fitness keeps our body and mind healthy and peaceful. Remaining physically active can enhance functional capacity among older people, and can help to maintain quality of life and independence. Getting regular sleep is another really important way to stay healthy. Physical activity and psychosocial health . Doing regular exercise is … Try to do strength exercises for all of your major muscle groups at least 2 days per week, but don’t exercise the same muscle group on any 2 days in a row.